The RBG workout

Type

Book

Authors

Johnson, Bryant

Welsh, Patrick

ISBN 10

1328919129

ISBN 13

9781328919120

Tags

HUMOR / Celebrity & Popular Culture, Physical fitness, older adults, Exercise, HEALTH & FITNESS / Exercise, Exercise for older people, Muscle strength, Fitness, Stretching exercises, Ginsburg, Ruth Bader

Description

How does Justice Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, stay so active and energetic? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson. Now, with the RBG Workout, you can exercise alongside Justice Ginsburg and Bryant. From planks to squats to (full) push-ups, this simple but challenging workout - illustrated with full-color illustrations of the justice in workout gear -- will have you getting fit in no time. With tips from the bench, and sidebars with Bryant's folksy wisdom on getting fit and staying healthy.-- Source other than the Library of Congress.

Biblio Notes

Notes:
Foreword by Ruth Bader Ginsburg -- Introduction -- Warm-up -- Strength exercises --Cooldown.

Number of Copies